#dashboard
```chart
type: pie
labels: [Calories, Protein, Carbs, Fats]
series:
- title: Consumption intake
data: [4350, 275, 360, 180]
tension: 0.2
width: 40%
labelColors: true
fill: false
beginAtZero: false
bestFit: true
bestFitTitle: undefined
bestFitNumber: 0
```
---
- [ ] Daily Meals -
- [x] [[Egg and Toast Power Plate]]
- [x] [[Greek Yogurt Parfait]]
- [ ] [[Grilled Chicken and Rice Bowl]]
- [ ] [[Protein Smoothie]]
- [x] [[Steak, Sweet Potato, and Veggies]]
- [ ] [[Salmon and Quinoa Salad]]
- [ ] [[Cottage Cheese and Berry Bowl]]
| Meal | Calories | Protein | Carbs | Fats | checklist |
| ------------------------------------ | -------- | -------- | -------- | -------- | --------- |
| [[Egg and Toast Power Plate]] | 750 | 40g | 55g | 35g | |
| [[Greek Yogurt Parfait]] | 650 | 25g | 55g | 30g | |
| [[Grilled Chicken and Rice Bowl]] | 800 | 55g | 75g | 30g | |
| [[Protein Smoothie]] | 400 | 35g | 40g | 10g | |
| [[Steak, Sweet Potato, and Veggies]] | 700 | 50g | 55g | 25g | |
| [[Salmon and Quinoa Salad]] | 750 | 45g | 60g | 35g | |
| [[Cottage Cheese and Berry Bowl]] | 300 | 25g | 20g | 15g | |
| **Daily Totals** | **4350** | **275g** | **360g** | **180g** | |
### Weekly Progress
```chart
type: line
labels: [Calories, Carbs, Fats, Protein]
series:
- title: grams
data: [0, 0, 0, 0]
tension: 0.64
width: 50%
labelColors: true
fill: false
beginAtZero: true
bestFit: true
bestFitTitle: undefined
bestFitNumber: 0
```